Sometimes it can be hard to cope with all the changes that happen during the teenage years. Teens experience changes physically, emotionally, and socially. They are trying to figure out who they are. Sometimes they are struggling just to fit in. Counseling can be beneficial for teens for a variety of reasons such as; family conflict, academic concerns, trouble with relationships, symptoms of depression or anxiety, self-injurious behavior, or just needing someone to talk to. Having a safe, trusted therapist for your teen to talk to provides an outlet where they can learn how to process their feelings and develop healthy coping skills.